Maintaining focus has become trickier as the world has turned out to be more snowed out with distractions. Everything battles for your time and attention. If you are having problems with losing focus in meetings, you are not alone. Average people have an 8-minute attention span. This could be attributed to the invention of smartphones. Don’t worry because distraction hacks come to the rescue.
No one can keep his focus forever.
At some points in your life, you have zoned out in a meeting because you suddenly thought of checking your social media feeds and notifications. But then, there should be no reason to drop the hope off. There are always better ways to enhance your focus.
Check out these distraction hacks that have helped many people as we speak. With these hacks, you are a step closer to improving a laser-like focus which you need in finishing a book, studying, or simply completing a task.
1. Be aware of the things that distract you.
The first step that you need to do in maintaining your focus is recognizing the things and activities that distract you. The moment you are sidetracked on something, recognize it and make sure to come back to what you work on. As I said earlier, no one can maintain his focus forever. It does not make you less of a person when your focus drifts. What is more important is that you tried your best to re-focus on the task at hand.
2. Move away from disturbances.
There is no way you can stamp out distractions because the world has lots of them. The best thing you can do about it is to get rid of pointless distractions. There are distractions to which you can never run away from. Yes, I am talking about your smartphone.
Limit your smartphone usage by turning it on an airplane mode at a particular time of the day. But make sure that you have informed your colleagues and family that you aren?t contactable on those hours. However, if you think that this option isn?t feasible, simply turn off your app notifications most especially during your work hours.
3. Reward yourself with a good night’s sleep.
Lack of sleep is detrimental to your health. It does not only affect your work performance but your cognitive health as well. A good night’s sleep lets you make wise decisions even under pressure. Thus, it also helps you recall information and thinks clearly. When your body is well-rested, you stay focused and alert even without getting a sip of coffee as you work. Sleeping feeds your body with innovative thinking, creativity, and the capability to synthesize ideas with no trouble.
4. Stay away from multitasking.
Multitasking is a skill that anybody must learn. But then, if multitasking is performed for a long time, it is harmful to your brain health. Do you know that when you jump from task to task, your brain becomes vulnerable to fatigue? An exhausted brain makes it even harder for you to complete a task simply because it cannot function well due to worn out. According to research, multitasking loses almost 50% of your work productivity. So, prioritize your tasks. Then, work on them one after the other. Make it a habit to take short breaks.
5. Get rid of clutter.
There is evil in clutter. A messy work station decreases one?s ability to focus. A tidy desk means a lot when we speak of focus. Remove all the unnecessary things on your work table. However, if you think that adding a pot of plant enhances your mood as you work, you may do so. Spend an extra ten minutes in getting things in order before leaving your work desk. You?ll be excited to start working with a neat and tidy work desk the next day.
Imagine if everybody has improved his motivation and ability to focus on the large projects and tasks he has at hand, life could be less taxing and more comfortable. The ability to concentrate is an indicator of future success. This is because the focus is on the grass root of essential work skills like perseverance, efficiency, and problem-solving.