Important Facts About Lemons and Health


Lemons are one of the most popular citrus fruits on Earth. They have been around for years. There are amazing facts about lemons that you should know.

Lemon is native to Asia and is believed to be a hybrid between a sour orange and citron. They are technically berries. There are different types of it. 

Facts about Lemons: Varieties of Lemons

Eureka

Your standard supermarket lemon. These have a short neck, a few seeds, and a dimply skin.

Lisbon

Your other standard lemon! These have no neck,  no seeds, and smooth skin.

Meyer

Crossed with oranges, this variety is slightly orange and a little sweeter than others.

Facts about Lemons: Overall Health

It offers amazing natural healing properties that contribute to great health and beauty benefits. In addition, its power goes back to the 1700s when James Lind found that lemons and oranges were very useful in treating a medical condition called scurvy.

Noted further, lemons are not only an excellent source of vitamin C and flavonoids but It is also used to give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts. 

Lemons are very low in calories, no fat, and a powerful food to achieve the daily requirement of Vitamin C. If you need a refreshing drink, a glass of lemon water is always a great idea. 

This article will tell you more about the benefits of lemons and some untold facts. 

Facts about Lemons: Skin and Hair Benefits

Skin and Hair Love Lemons

Aside from it being a great source of Vitamin C and antioxidants, lemon has a wide variety of beauty benefits too. Lemons are packed with Vitamin C and serves as a natural brightening ingredient for the skin. You can simply rub half a lemon on your knees and elbows and notice some changes. Aside from that, you can use lemons as a clarifying moisturizer, blackhead treatment, and cleansing wipes due to its strong antibacterial properties. 

Learn more about how lemons can be used to achieve beautiful skin. 

Contribute To Losing Weight

Eating or Drinking lemons improve one’s digestion, helps prevent serious conditions like anemia, prevent kidney stones,  and some types of pf cancer. If you are someone who regularly eats and drink sweet beverages and desserts. Furthermore, replacing it with lemon-infused water will not only help in hydration but also an amazing alternative to consuming fewer sweets and fewer calories. If you consistently do this and combine it with a proper dietary pattern, you may notice weight loss over time. 

Helps with Anxiety, Depression and Panic Attacks 

Lemon has been a great help for your nervous system to properly function. Our nervous system needs a sufficient amount of potassium to ensure signals to the heart. Therefore, make sure to have at least a glass of lemon water a day to keep the symptoms of anxiety and depression away. 

Recently, a TikTok video has gone viral saying that biting a lemon can help you feel calm and grounded. 

In the video, he says: “You keep lemons on hand if you’re having a panic attack. What you do is you grab a lemon and bite into it. This grounds you.

The next time you feel yourself having an anxiety or panic attack, quick bite out on the lemon. This will instantly ground you because the lemon is so sour! It works by using your strongest senses to bring you back down to earth

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