Eating healthy is a personal decision. For most home workers, snacks while working are an important part of a busy workday. This does not only boosts our creativity but also helps us stay healthy in the face of high job demands. Snacks hold us over until the next meal is served most especially between lunch and dinner. As we can observe, the time between these two meals is normally longer than the time that links breakfast and lunch.
A blend of healthy fats, fiber, and protein skyrockets our productivity as we work from home.
Though snacking has worked miracles for most remote workers and freelancers all over the country, it might work for you as well. Snacking prevents us from being ?hangry? in-between our meals.
When snacking, we can be creative enough in choosing which food to combine with another. There is no such thing as a perfect work-from-home snack combo, we know that. All we need is a small serve of fat and/or protein on the side of a carbohydrate-rich food and we?re good. A combination of high protein food and a fiber-rich one is perfect.
Here is a rule of the thumb. Pick and pair two out of the three major food groups and you are up for a nutritious treat. That on your table enables you to spend the rest of the day working innovatively and productively.
Top 5 Snacking Ideas as You Work from Home
This party-perfect snack is an amazing work from home buddy too.
To prepare it, simply mix pretzels, cereal, and crackers in a large bowl. Sprinkle it with butter. Then, add salad dressing mix and cheese. Next, microwave it in batches on high temperature for 3 minutes. Make sure to stir it each minute. Lastly, cool it by spreading it onto a baking sheet and store in a clean and airtight container.
This one-step snack keeps you healthy by a handful.
In a large bowl, toss to combine salted pumpkin seeds, unblanched almonds, unsalted sunflower kernels, walnut halves, dried apricots, and dark chocolate chips. Store it in a clean container.
To prepare it, all you need to do is spread some peanut butter on a slice of bread. Next, top it with bacon and banana. Presto! You are up for a tasty-sweet surprise.
You need not spend forever to get this sweet-and-salty snack ready. It is simple and so easy to prepare. Here is how. First, line the baking sheet with a waxed paper. Then, place the potato chips in a single layer. Next, melt chocolate chips and shortening using a microwave and mix until smooth. Drizzle the mixture over the single-layered chips. Lastly, place it inside the fridge for five short minutes and dish up.
Don?t settle for the boring and usual veggie dish, try this lively kabob.
On an appetizer skewer, alternately thread two tomatoes, two basil leaves, and a cheese ball. Next, drizzle it with a generous amount of whisked vinegar and olive oil.
When it comes to snacking, the sky is the limit. For work from home buddies who go through the fear of being allergic to some foods, choosing a snack has become a little more difficult. Yes, thinking of fresh and exciting snack ideas is indeed tricky. But, I am not saying that it is impossible.
Below are some healthy allergy-friendly snacking ideas that you might find worth trying.?
Hummus and Veggies
Volume eaters would love this snack. Veggies can fill you up and make you feel full. The hummus gives you that feeling up until the next meal is served. You may grab hummus in the grocery stores or you create your own using the canned beans you have in your pantry.
Avocado and Hard-Boiled Eggs
This snack combo keeps you like you have had enough for hours. It is rich in healthy fats and protein.
Yogurt Parfait with Cereal and Fruit
They say that a good breakfast can be a great afternoon snack too. To make this scrumptious parfait for a snack, layer yogurt with cereals and fruits. Sprinkle it with seeds for an added scoop of pleasure.
Throw in a bunch of ingredients into a blender. Power it on and get ready to enjoy a sip of luscious and nutritious smoothie in a minute. A creamy chocolate blueberry smoothie and banana creamy berry smoothie are both must-grabs.
The Bottom Line
Indeed, life is stressful right now. The job demands have gone out of control. However, we have all the reasons to stay healthy amid all these responsibilities around. As much as we want to impress our employers for a job well-done, we should also pay close attention to our wellbeing. Staying healthy is a secret to get tasks done exceptionally. Poor eating leads to poor health. Thus, poor health leads to poor work performance.